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Ajay Kohli


7 Systems Do More Contest from Mark Kennedy on Vimeo.

Target Race: Canadian Breast Cancer Foundation CIBC Run for the Cure 5 km on Sunday, October 3, 2010.

Target Time: 27:00


Ajay finished in a time of 21:19 not only exceeding the 7% improvement target but also shattering his 14% stretch target for an improvement of 27%!

Congratulations to Ajay and the lifestyle transformation he has made.

“Over the past year and a half I have shed over 75 lbs, made healthier lifestyle and dietary choices, as well as improved my race time by 27%. Without a doubt these choices and accomplishments have been fueled by my desire to set and achieve my goals.

Wanting and desiring success is much different than just talking about it, you need to believe in it and then act on those beliefs. Believing in yourself is empowering. It also sets the tone necessary for you to be successful. Equally important, support mechanisms, be it people and or products can significantly accelerate and influence your progress.

With that said, there are many factors that contribute to success. Setting goals, optimizing your experiences and meaningful use of your resources are extremely important. I’m thankful for 7 SYSTEMS endurance sports supplement, to JJ Neely and “Focus In Training” none of my successes would have been possible without their continual support and guidance. Thank you for your products and dedication!”


Since starting 7 SYSTEMS I have seen a substantial increase in my training abilities. I have noticed this month that I am able to run, bike and swim harder. I have also noticed an increase in energy levels and weight loss. My training is more consistent and my training gains have increased. With the help of 7SYSTEMS I hope to acheive my goal at the Breast Cancer 5km run.


Throughout the month of July, I believe my training has gone rather well. With the use of 7SYSTEMS endurance sports supplement I have found that I have the extra energy and endurance I need to complete my training. I have also been able to increase the number of training sessions I can do every week to help accomplish my goal of a 5km run in 27 minutes.


For the past 38 years I have lived my life with not a care in the world. During those years I engaged in an extremely unhealthy lifestyle that affected my daily life. I would usually smoke a pack of cigarettes a day, drink frequently and use food as a means of escape from every day stress. I started to notice deterioration in my health and a lack of energy. The total impact left me with no motivation to interact with my children at the end of the day. I looked old, felt old, and was almost 50 pounds overweight plus nothing felt right. I was heading down the road to Diabetes, heart condition and possible high blood pressure.  As of last July 2009 I decided to make some changes. I quit smoking cold turkey.  I also stopped drinking.  I started to watch what I ate and have now lost almost 50 pounds.  Most importantly I took up the sport of running. This has given me a whole new outlook on life and a determination to succeed. I have just completed my first Triathlon I and hope to compete in an Iron Man one day.  For my Target Race, I actually believe I can shatter my 5km race time of 29.03 not by 7%, but by 14%!  Failure is not an option.


  1. susangrilo Said

    Way to go Ajay!!!!!!

    June 14th, 2010 at 8:50 am

  2. j_crew Said

    Keep up the good work Ajay!

    June 14th, 2010 at 12:11 pm

  3. fahmida Said

    All the best Ajay!!!

    June 14th, 2010 at 1:35 pm

  4. Sue Said

    GO, Ajay!!!!

    Woo hoo!! See you at Kelso :)

    June 15th, 2010 at 6:48 am

  5. yogatribear Said

    Great job! Keep up the good work!!!

    June 15th, 2010 at 6:54 am

  6. winners101 Said

    AJAY, I am so proud that you’ve changed your lifestyle so drastically and that you are committed to it. I did notice the weight change in September, but neglected to make mention of it. Good for You!!!!!

    June 15th, 2010 at 10:27 am

  7. ARam Said

    Awesome work Ajay!!! You are an inspiration :)

    June 15th, 2010 at 7:25 pm

  8. jagmohan Said

    Keep up the good work!

    June 16th, 2010 at 7:45 pm

  9. jkohli Said

    great work! Ajay

    June 16th, 2010 at 7:48 pm

  10. tucana Said

    Man! your on fire!

    June 16th, 2010 at 7:51 pm

  11. S_Casey Said

    Way to go Ajay!…..

    June 21st, 2010 at 9:56 am

  12. jshiffon Said

    great work! keep moving….

    June 28th, 2010 at 9:48 am

  13. jamieson2020 Said

    heidi says great job Ajay!

    June 28th, 2010 at 7:36 pm

  14. Sue Sitki Said

    Great to see you last week – you look fabulous!

    You are an inspiration to many!!

    Way to go!

    August 3rd, 2010 at 8:03 am

  15. Triathlon Magazine Canada » 7 Systems Do More Challenge Said

    […] there are two other finalists left to test their metal: Luke Ehgoetz from New Hamburg, Ontario and Ajay Kohli from Mississauga, Ontario. Ehgoetz has been training for and will be racing the Muskoka Half […]

    August 25th, 2010 at 6:17 am

  16. Garry Loveless Said

    Great job Ajay! You should be very proud of your accomplishnents.

    November 29th, 2010 at 4:38 pm

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