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Keith Mills

Kirsten Lowery
I believe I can DO MORE, because I have already DONE MORE. In 2009 after making a return to running after a 5 year hiatus, I was able to peel minutes off of me personal bests from 5k-21.1k. I saw my TC 10k times improve from 39:47 to 33:43. My 5k times improved from barely sub 18-16:03. Now I’d like to improve my weakest link – The Half Marathon.


  1. Shelbz Said

    u r my hero plz dont let me down !!!!!!!!!!!!!!111one
    gogogo Keith Monster

    June 16th, 2010 at 10:37 pm

  2. O Tank Said

    Train hard and smart Keith.

    June 18th, 2010 at 7:31 am

  3. kmill1982 Said

    Check out a blog on my training and journey from 207 pounds down to 154 in under 2 years. And rollin’ from the middle of the pack to closer near the front!

    June 18th, 2010 at 3:40 pm

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