Adam Campbells Five Uphill Running Tips

  1. Cadence, cadence, cadence…on off road trails, it is all about moving your feet as fast as they can go
  2. Use your arms to set the tempo for your legs
  3. Try to stay as “tall” as possible. Think of staying upright
  4. To improve your uphills, you have to train your uphill running. Do intervals on a hill of 6-8%, my favourite is 8*3 min with 1 minute rest.
  5. Sometimes it is just faster to power hike than run—so practice power hiking in training


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