The 4 Best Self-Myofascial Release Products

By Jeff Kuhland

The market is full of hundreds of different products. It can be hard to know what is worth your time and what is a waste of money. So, I’ve handpicked four self-myofascial release products to review for you: the Trigger Point Ultimate 6 Kit and GRID Foam Roller, the Theracane, the Power Stick, and the Acuball Kit. I chose these because of personal experience and market research.

I’ve used all of the products now for several weeks and am excited to report increased mobility, faster recovery after workouts, and increased performance in all my lifts. All four have some great advantages, but for most people you simply can’t afford to buy everything. Use the guide below to find out what will work best for you.

Trigger Point Ultimate 6 Kit & GRID Foam Roller – $154.99 & $39.99

Best for: Quads, hamstrings, and IT bands using the quadballer. The footballer was best for triceps, and the massage ball for the chest.


Theracane – $39.95
Best for: Neck, traps, and trigger points around the shoulder blades.

Power Stick – $47.95

Best for: Calves and tibia, providing better relief here than any other product. Also good for quads, hamstrings, and neck.

Acuball Kit – $59.99

Best for: Improving posture and opening up spinal mobility. Access foot trigger points with the Acuball-mini.


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