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Adam’s Favourite Recipe

Quick and Dirty Post-Run Hash Mash-Up

1 unpeeled sweet potato grated
1/2 chopped onion
1/2 red or yellow pepper diced
3 eggs
optional raw milk or goat’s milk cheese grated.
1 teaspoon coconut oil
sea salt and pepper to taste
1/2 an avocado sliced

  • Heat coconut oil in a frying pan over medium heat
  • Add onions and sweet potato and fry for 6-8 minutes stirring often, until sweet potato is softened
  • Add peppers (and any other veggies that you might like-broccoli, zucchini, spinach etc.). Cook for 2 more minutes
  • Crack in the eggs (no need to scramble) and mix it all up
  • Cook for another minute or so, until the eggs are set. Add the cheese at this time too.
  • Season to taste with sea salt and pepper and have the avocado on the side

N.B.: You can add some wild game, or turkey sausages, or cubed tempeh for our veggie friends, for a hardier option.


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