My Weblog: kutahya web tasarim umraniye elektrikci uskudar elektrikci umraniye elektrikci istanbul elektrikci satis egitimi cekmekoy elektrikci uskudar kornis montaj umraniye kornis montaj atasehir elektrikci beykoz elektrikci

Kyle’s Post Ride Pancakes

I love eating these after a long hard bike workout on a Saturday morning!  I add heaps of maple syrup and sometimes some whip cream if we have any kicking around.

Spelt Banana Pancakes*

2 tbsp.    flax seeds
2 bananas, ripe
1 1/2 cups     vanilla soy milk
1 tbsp.  vanilla
1 tbsp.  honey
1 1/2 tsp.   olive oil
1 1/2 cups  spelt flour
1 tbsp.  baking powder
1/4 tsp.  sea salt
1/2 tsp. cinnamon

  • Stir in all the ingredients in a mixing bowl
  • Using a spatula, pour the mixture on to a hot pan
  • Flip once the bottom pancake can easily come off the pan
  • Remove the pancake from pan once second side is golden brown
* Taken from Gluten-Free Diet – A Comprehensive Resource Guide by Shelley Case

Comments are closed.