Ron Slack- Escape from Alcatraz race report from WIN MORE STUFF Winner

THANK YOU to 7SYSTEMS for the opportunity to run in San Francisco.

It was definitely a check mark on the bucket list which I would do it again. On race day the water temps that I was worried about were gone once in the water. It was a different way to start a swim most definitely (jumping off a boat). As most, I found the bike course very challenging due to the hills and sharp turns on the bottom of some. Which limited the speed one could obtain on the back side. The run was the most fun for me with the beach run and sand stairs. I will take all the ups and downs of this race and use them forĀ  the next, which is next weekend here in Edmonton and then on to Ironman Canada.


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