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Simple Snacks

Here are some quick, convenient, healthy ideas for daily snacks…not to mention, they taste amazing!

“Halvacado Bliss”avocados
Take one ripe avacado, cut it in half length-wise.
Remove the pit and pour in one tablespoon of your favorite dressing. Scoop it out with a spoon and Enjoy!

“Cottage Cheese Delight”
1/2 cup of cottage cheese in a bowl
1 teespoon of honey drizzled over top
handful of walnuts sprinkled on…delicious!

“Apple Butter Happy Time”
Cut one apple into quarters
Dip in almond butter

“Pickle Poppers”
Wrap half a dill pickle in organic roasted turkey breast slice, dip in mustard if you dare.
Pop it in your mouth and savor the flavor, yummy!


Mike Neill- Ironman/Coach

mike-neill-at-ironman

“Over the years I have discovered that the only way to improve my performance is to recover properly and put together days, weeks and months of solid, consistent training. Since I have been using 7systems I have been able to put in some of the best blocks of training in my entire Ironman career. I am seeing improvements across the board in all three sports.  I recommend 7systems to all the athletes I coach and anyone who is looking for a simple convenient way to stay healthy and improve their performance.”

Mike has been Canada’s top overall finisher at Ironman Hawaii in each of the past 3 years, breaking 9:00 each time, and has over 15 top 10 overall Ironman finishes in his career.  Mike is also a coach to over a dozen athletes of the Human Powered Racing Team and the Island Triathlon Club

www.humanpoweredracer.blogspot.com

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Nigel Gray

nigel-gray“I have not been a big believer in supplements over the years. It was always hard to decide what exactly I needed and how much, and with numerous positive doping tests being attributed to uncertified supplements it stopped me from trying to sort it out. 7 Systems has solved all of this. By offering a certified product in which I can be sure of its content, as well as a daily mix of the appropriate vitamins, minerals and anti oxidants, it allows me to train and race with confidence knowing that my body is getting what it needs without any risk of inadvertently ingesting a banned substance.”

Nigel Gray is the head coach, NRG Performance Training.  NRG is a Toronto based multisport team.  Nigel has been part of dozens of personal victories for people over the years.
www.nrgpt.com

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Brad Cunningham – Ultra Marathoner

brad-in-water“The reason we train is to see if we can be better than our former self. In order to be better we need to do things differently than we have done before. For me, that was moving beyond just running all the time. I started to pay attention to the details that affect performance, like diet and recovery. 7SYSTEMS helped me become better.  I found the world of supplements to be confusing and expensive. The 7SYSTEMS team made that world simple for me. Everything I need is in one packet – simple, portable, and smart. Now I’m getting everything my body needs in order to be better than it was before, while saving money at the same time.  What I like about 7SYSTEMS is that it’s designed by athletes. These are people who have done what it is I am trying to do, and they have found a way to simplify the confusing world of supplements.   One packet per day, that’s it! And everything is covered.   The difference between average and good is training.   The difference between good and great is details. 7SYSTEMS has helped me take care of the details.”
Brad Cunningham is an ultra-runner, coach and teacher.