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Lauren Groves’ Raspberry Coconut Cake

 Ingredients: 

  • 1 3/4 cup finely shredded coconut (unsweetened)
  • 1 1/2 cup coconut milk
  • 3/4 cup caster sugar
  • 1 egg
  • 1 tsp vanilla
  • 1 2/3 cup self-raising wholegrain flour
  • 1 cup frozen raspberries

Directions: 

  1. Preheat oven to 170 Celsius (for those back home, 350 degrees Fahrenheit).
  2. Mix together the shredded coconut and the coconut milk, and let rest for about 20 minutes while it forms a nice paste.
  3. Next, mix in the sugar, egg and vanilla. Add the flour slowly and mix until combined. Just before baking, fold in the raspberries.
  4. Spread into a greased or parchment lined loaf tin and bake for about 1 hour – 1 hour 10 minutes, until a knife inserted in the middle comes out clean.
  5. Let it rest in the baking pan for awhile before cooling on a wire rack.
  6. Slice and enjoy!

 


2011 PRO TEAM

Based on the unprecedented success of the 2010 7SYSTEMS team, the entire team is returning to compete again in 2011.  As well, there are three new additions to the team that are remarkable individuals committed to DOING MORE and doing it better.

NEW 2011 TEAM MEMBERS

Plus Paula Findlay: Paula Findlay is young triathlete with an impressive list of accomplishments. This year alone she has won three World championship series races consecutively, one each in Sydney, Kitzbuhel and Madrid and took a third at the Mooloolaba World Cup.  Read more about Paula.

Annamay Pierse: Annamay is a member of Canada’s national swim team and the current world record holder for the women’s 200m breaststroke.  Annamay was a member of the 2008 Canadian Olympic team in Beijing and is currently preparing for London in 2012.

Max Plaxton: Perhaps one of  Canada’s top male mountain biker and is a London 2012 hopeful.  Max is a professional mountain biker, five-time National Champion and two-time World Champion in the relay event. He currently is one of four team members in USA factory team Specialized/Sho-air which is a professional cross-country mountain bike team.  This year he has won the Canadian National Championships and is the US Pro Cross-Country Tour overall champion with 3 wins. Read his full profile.

Reid Coolsaet: He’s been running cross-country ever since the sixth grade and hasn’t missed a single season.
Reid is a 7-time 5000m Canadian Champion and also credits the 10 000m,  marathon and cross-country running titles to his name.  He has participated at the 2006 Commonwealth Games, 4 IAAF World Cross Country Championships and 2 World Track & Field Championships.   Coolsaet just ran 2:11:23, the fastest time ever run by a Canadian on Canadian soil, at the 2010 Scotiabank Toronto Marathon. This time is 6 seconds faster than the Canadian Olympic marathon standard.

RETURNING ATHLETES FROM 2010

Jasper Blake www.jasper.is: Professional Triathlete, Ironman Champion

Mike Neill www.mikeneill.com: Professional Triathlete, Owner/Head coach Human Powered Racing

Simon Whitfield www.simonwhitfield.com: Multiple Olympic Medalist Triathlete

Adam Van Koueverden www.vankayak.com: Multiple Olympic Medalist, World Champion Kayaker

Lauren Groves-Campbell Lauren Groves blogspot: 2008 Beijing Olympian Triathlete

Adam Campbell Adam Campbell Blogspot: Top Canadian Runner

Ray Zahab www.rayzahab.com: Ultra distance running legend

Malcolm Howard http://malcolmhoward.ca/: World champion, Olympic Champion Rower

Kyle Jones www.kylejones.ca: Canadian Short Course Triathlon Team

Erinne Willock Profile for Erinne Willock: Professional Road Cyclist, 2008 Beijing Olympian

Megan Brown Profile of Megan Brown: Top Canadian Runner

7SYSTEMS works with individuals not only as company ambassadors but as athletes who are committed to using the product and sharing the benefits with others. Last year there were hundreds of applicants and the team was picked on the basis of podium finishes, amazing athletic feats and strength of character.


2010 PRO TEAM

7SYSTEMS, the endurance sport supplement chosen by Olympians and recreational athletes all over Canada, has named ten athletes to their 2010 PRO TEAM. The team was chosen from among Canada’s top athletes. With hundreds of applicants, the team was picked on the basis of podium finishes, amazing athletic feats and strength of character.

 READ THE FULL PRESS RELEASE.

MORE ABOUT THE ATHLETES
 

  • Jasper Blake: Triathlon – Ironman™
  • Megan Brown: Running – Cross Country / Track and Field
  • Adam Campbell: Running – Marathon
  • Lauren Groves: Triathlon – Olympic Distance
  • Malcolm Howard: Rowing
  • Kyle Jones: Triathlon – Olympic Distance
  • Mike Neill: Triathlon – Ironman™
  • Adam Van Koeverden: Canoe / Kayak
  • Simon Whitfield: Triathlon – Olympic Distance
  • Erinne Willock: Cycling – Road
  • Ray Zahab: Running – Ultra marathons, expeditions
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