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Finn’s “Hat Trick” kids snacks

Apple butter hockey stick slices

  • Peel Granny smith apple
  • Cut into quarters
  • 1/2 teaspoon of almond butter on each slice
  • Goes down in a couple bites and kids love it

 

Finns Power Slapshot Smoothie

1/2 cup of frozen blueberries
1 whole banana
1/2 cup of water
1/2 cup of almond milk
2 tablespoons of protein powder (brown rice, hemp or soy)

  • To a blender add all the ingredients
  • Blend until smooth, slurp it back and play some hockey!

Banana Puck Poppers

1 piece of sprouted grain bread- toasted
1 tablespoon of almond (or other suitable nut butter)
1 banana

  • Spread almond butter on the toast, cut toast into 9 equal sized squares (two length wise cuts, two width wise cuts).
  • Add one slice of banana to each square (hockey puck shaped). Easy bite sized portions that taste great!


Kyle’s Favourite Recipe

Banana Berry Protein Smoothie

1 cup frozen berries (blueberries, raspberries, strawberries, black berries)
Banana
1 cup orange juice
1/2 cup plain yogurt
1/2 cup almond milk
4 tbsp. hemp protein powder
2 tbsp. flax seed oil
2 tbsp. hemp seed oil

  • I enjoy one of these smoothies daily, either after swimming or following my last workout of the day.