YOU NEED MORE

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IT’S SIMPLE

If you want to DO MORE, your body NEEDS MORE than a non active person. In fact, the energy requirements alone for an active person may be double to that of the average non active person.

WHAT YOUR BODY NEEDS

To go that extra distance, your body generally relies on 3 categories of nutrients. Without the right levels of these 3 nutrients the body’s ability to perform and recover is reduced, and this is especially for any active person.

  1. Energy: Carbohydrates, Proteins and the right Fats, referred to as macro-nutrients, ideally derived through eating whole foods.
  2. Building Blocks: Vitamins, Minerals, and Antioxidants, referred to as micro-nutrients, that your body extracts from whole foods.
  3. Liquid: Water represents over 60% of our bodies and acts as an essential ‘enabler’ for the other 2 types of nutrients.

WHEN YOU’VE GOT IT

 

WHEN YOU DON’T

Athlete nutrition can be easier by relying on a supplement like 7SYSTEMS to take the guesswork out of what vitamins, minerals and anti-oxidants to take specific to your athletic needs.   Our bodies tell us relatively quickly when we are lacking energy or liquid by feeling hungry or thirsty. Unfortunately the body has limited signs when it starts depleting critical building block ingredients.
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